Tips When Sitting In Front Of Computer To Better Health

Sitting too long at the computer can lead to postural problems, even the impact on overall body health. To avoid health problems, a health expert, Dr Helen Lee, DC, provides various tips to improve your posture.

• Put a small pillow

Experts recommend a health expert put a small pillow behind your lower back.
In order around the waist and buttocks can be comfortable and relax.

• Body posture

Have any good seats if you sit the wrong way then it will not improve your posture.
Avoid bending, too close to the computer keyboard and crossed his legs.

Here's the proper way to sit:

- The two legs placed straight on the floor with your knees a little more high-than hip or bench.
- The elbow comfortably on the side or back of a chair placed on your shoulders straight and relaxed.
- The head looking straight ahead
- Focus on abdominal breathing to increase oxygen to the body. Abdominal breathing also causes the body to stay relaxed.

 

• Much to drink mineral water

Dehydration can make you tire easily and tend to sit slumped when you are short of water in the body. Drink water, tea or juice to avoid dehydration.

 

• move

Avoid sitting in a chair all day. Move secar regularly with waking up every 15 to 30 minutes to stretch the muscles. You can also walk around to boost energy.