5 Reasons Why you Insomnia | Trouble falling asleep is definitely disturbing. The body becomes less fresh, decreased stamina, and daily activities were also affected.
Many factors can hinder the quality of sleep a person starts from a lot of caffeine to moderate illness. Well, as quoted from the Health, here are some factors that lead to reduced quality of sleep.
What are they? Check out the following review ..
Illness
In one study revealed that about 15 percent of people suffering from chronic diseases, at least two-thirds of them reported having trouble sleeping. Back pain, headaches, and problems in the joints become a major cause of insomnia.
Drugs
Drugs, which are free or by prescription, can disrupt sleep patterns. Especially if you eat before bedtime or the dose is excessive.
Stress and Mental Problems
Insomnia is a combination of symptoms and consequences of depression and anxiety. Because the brain using a 'signal' to set up a schedule similar to sleep and emotional, very difficult to determine which ones should be raised first.
Situations or events that create stress, such as money or marital problems, very powerful way to trigger insomnia. In fact, this may be a prolonged problem.
Changes in hormone
Menstruation, menopause, and pregnancy is a major source of sleep problems in women. Heat rash, breast problems, or frequent urination also interfere with regular sleep patterns.
According to an agency that handles the problem of sleep, about 40 percent are experiencing a transition period before menopause often experience sleep problems.
Changes in working hours
Working hours as opposed to normal sleeping hours. People who often work berpindahjam decreased levels of serotonin, hormones and nerve yangterdapat sender in the central nervous system that helps regulate sleep.
Many factors can hinder the quality of sleep a person starts from a lot of caffeine to moderate illness. Well, as quoted from the Health, here are some factors that lead to reduced quality of sleep.
What are they? Check out the following review ..
Illness
In one study revealed that about 15 percent of people suffering from chronic diseases, at least two-thirds of them reported having trouble sleeping. Back pain, headaches, and problems in the joints become a major cause of insomnia.
Drugs
Drugs, which are free or by prescription, can disrupt sleep patterns. Especially if you eat before bedtime or the dose is excessive.
Stress and Mental Problems
Insomnia is a combination of symptoms and consequences of depression and anxiety. Because the brain using a 'signal' to set up a schedule similar to sleep and emotional, very difficult to determine which ones should be raised first.
Situations or events that create stress, such as money or marital problems, very powerful way to trigger insomnia. In fact, this may be a prolonged problem.
Changes in hormone
Menstruation, menopause, and pregnancy is a major source of sleep problems in women. Heat rash, breast problems, or frequent urination also interfere with regular sleep patterns.
According to an agency that handles the problem of sleep, about 40 percent are experiencing a transition period before menopause often experience sleep problems.
Changes in working hours
Working hours as opposed to normal sleeping hours. People who often work berpindahjam decreased levels of serotonin, hormones and nerve yangterdapat sender in the central nervous system that helps regulate sleep.
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