Tips : Maintain Eye Health from Computer Radiation

1. Try installing a filter on your computer monitor. This filter serves to keep the radiation from reaching the eyes.
 
2. Choose a monitor in the form of LCD / plasma. Because the monitor is believed to be better than the older model monitor. If you have enough money, can buy a nice VGA color monitor is not tiring the eyes.

3. Keep your eye distance with a computer monitor. Ideally the distance eye to a computer is 30 cm.

4. Put your monitor at eye level. Do not be too low and not too high. Keep your computer when you look at it nice and comfortable

5. Set the color on the monitor screen so pleasing to the eye. Do not be too bright because it can cause your eyes to be dazzled. Also do not be too dark, because it will cause your eyes to work too hard to make the eyes become dry quickly.

6. Set the screen refresh rate to 75 HTZ.

7. Blink the eye as often as possible. Because with us a wink, will stimulate the tear glands to release the tears that serves to make the eyes became wet and humid. If you rarely blink, the eye will be dry. If forced to keep the eyes will become sick and eventually flushed. If necessary you can buy eye drops to make the eyes are always wet.

8. You can buy the kind of glasses you can use when using the computer.

9. Notice the light around the room you're using a computer. Keep an adequate supply of light room. Do not use a computer in a dark room (not enough light).

10. After the use of computers in a long time, rest your eyes at least 15 minutes. You can see the view from the room to refresh the eyes. Try to see the green colored objects such as trees and foliage leaves. Because according to the researchers, the green color can make your eyes refreshed.

11. Increase consumption of foods that menandung vitamin A as carrots. Also diligent to check their eyes to an ophthalmologist to rule out disorders of the eye. If the eye has felt really bad, do not be shy to use the glasses.