Do not Sleep With the TV and Lamp Turns On

You have a habit letting sleeping with lamp or television on?

From now stop the habit ..
Why?

Because when we sleep our brains do not rest, but still work lightly .. It means if the television was on, then the sound of the television will still be processed by the brain, as well as hear the song in his sleep.


Well if lamp will be different, light from the lamp can still penetrate our eyelids ... Although not too much light coming .. but the brain still processing it ...

So our brain is a day of rest .. Well the next moring when you wake up you will feel less enthusiasm ... So, stop that habit ...