Familiarize eating 3 bananas a day

Who does not know this fruit. Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy.If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eating three bananas a day can lower the risk of stokes.Banana for breakfast, lunch appetizers and dinner will provide enough potassium to reduce the likelihood of blood clots in the brain approximately 21%.
This discovery was found by scientists from England and Italy. This gives people who are at risk of stroke new options that are rich in potassium intake in addition to spinach, beans, and fish.Although some previous studies say that the banana is important to control blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology is the scientists analyzed data from 11 different studies since the era of the '60s and combined to obtain the overall result.They found a daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.Scientists from the University of Warwick and Naples said potassium intake in most countries is far below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.But if you eat foods rich in potassium and reduce salt intake, the global annual death rate from stroke can be reduced by more than one million per year.Scientists said in a report? It can reduce many as 1.155 million dying from stroke each year on a global scale.??? High blood pressure is the biggest driving factor of stroke, and this research has shown that potassium can help lower blood pressure,?? said one spokesman for the Stroke Association.