Apparently habit disadvantage The body

The Adverse Body Good Habits - Perhaps you've heard some bad habits that can harm your body. But do you know? that good habits can also harm your body. some of the things below is the explanation.

Use a hot water to bath

 Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London, argues that modern society has gone too far in the affairs of cleaning the body. 
 "Most of them bathe every day by choosing to use hot water and combined with harsh cleaning products so as to reduce the moisture of skin, dryness, cracking and even infections, " said Dr. Nick.
  "While it is best to use cold water and use soap antibusa or cream form that can moisturize the skin, " he explained.


Sleep 8 hours in a day

Professor Jim Horne from Loughborough Universitys Sleep Research Centre explains, the importance of dividing the hours of sleep rather than sleep 8 hours straight at night.

False if there is a perception that says wake up at night disturbing sleep quality. In fact, sleep for 8 hours straight can make you feel more tired. Whereas with a nap for 15 minutes, was as effective as one-hour sleep at night, he explained.

The trick is to sleep two hours early in the afternoon, dinner and then get up and interact with friends and family, followed by a night's sleep three to four hours, wake again to conduct worship, then go back to sleep for a while until dawn. So you get is 7 hours of sleep a day, said Dr. Nick.



Gargling after brushing your teeth
Dr Phil Stemmer, a dentist in London put forward to resist the urge to rinse after brushing your teeth. Because the rinse will remove fluoride toothpaste left, which if not rinsing can protect your teeth a few hours is better.

After brushing, I used to not rinse at least half an hour, and I never wet the toothbrush first because the water may reduce the efficacy of toothpastes. Remember also to not brush your teeth immediately after eating. Wait until half an hour just brushed his teeth, he explained.

Dr. Phil explains further why acidic foods and sugar will temporarily weaken tooth enamel, so if you brush your teeth at that time, you're actually erode tooth enamel before it hardens again.

Actually, a good habit is to brush your teeth before eating, then returned with a refreshing mouth rinse with mouthwash without alcohol after the meal, the lid.


Using the sitting Toilet

A study conducted by Israeli researchers, published in Digestive Diseases and Sciences said that the squat toilet is better than a toilet seat, because the positions such as squatting during bowel movements we will be more little push, and reduce the risk of disease affecting the colon.

Dr. Charles Murray, a consultant gastroenterologist at the Royal Free Hospital, London, said that for those who are accustomed to using the toilet seat should put a foothold as high as 6 inches below the feet, which help us do like squatting position.

Cleaning the house

 
It turns out, clean the house themselves can aggravate health. This opinion is expressed U.S. researchers who analyzed 100 men and women workers who have a higher pressure than those who do not clean the house.
Blood pressure rise associated with domestic concerns such as how to resolve the responsibility of cooking, cleaning, and monthly spending quickly.

Not forgetting also the asthma that occurs when respondents use household products that inhabited germs. Spanish study found that those who use a liquid cleaner and spray air freshener in one day a week can lead to asthma 7 times more.

Relax after eating
Reasonably possible if we relax on the couch after dinner. But it turns out, digestion, too  "relax" if we allow this practice continuously. "For example, you eat before bed, then the body will be slower to digest the food was, " said Claire MacEvilly, a nutritionist at the Human Nutrition Research Laboratory at Cambridge University.