Healthy way of Fattening Body

Tips fatten healthy body. Have a thin body does not often make us confident, all kinds wrote his nickname, from the board walk, away mosquitoes, worms, cungkring, begeng, all of which make us feel inferior just want to hang myself. you know? means want to fatten the body

If the calculated more to many people [especially girls] who want to slim down the body than gemukin bodies. Because according to research lbih girls feel fat darpada thin. But not a few also tablets of girls / man who feel skinny and want to fatten the body.

So, for you who want fat, just follow the following tips on healthy bodies fatten.

1. Add a portion of Eating

Add your eating slowly-2 [do not jump much, because you need stomach adjustment]. This recipe proved most effective for weight adds. But certainly wrote you should consider your digestive ability, not until well beyond digestive ..

2. Eating 6x a day

Try to eat at least 5x a day. Morning at 9, lunch at 11, trus at 2. In the afternoon eating again around 5, trus night at 7. If still capable and still literate, eat again around 10. It sounds scary en rada Quote wacky, but as long as you are healthy foods and portions are appropriate, this trick can make the scales go up drastically.

3. enough Rest

Useless eat a lot if your body can not rest. So, set a healthy sleep pattern, at least 8 hours a day. Kalopun less than 8 hours a day, you can nyur2 disela2 busy time for rest briefly. Means make the body you always in comfortable circumstances.

4. sport
Sport is very important for the process of forming and maintaining your body metabolism. So, if you want fat, do regular exercise .. Focus on sports for the formation of muscle mass, such as fitness or body language. This is what makes your body more contained and shaped


5. Healthy 4 5 Excellent

In addition to serving ngatur and intensity of food, eating species should also be considered. Do not carelessly choose food. Find the appropriate menu 4 Healthy 5 Perfect. Moreover, in order gemukin gain, milk tablets really important, you should drink milk 4 times daily, especially whole milk.

6. Additional supplements

Nothing wrong with you add the consumption of food supplements, appetite enhancer ato other vitamin2 can maintain your body's health.

7. snacking

Snacking has demonstrated efficacy and increase weight quickly. So, if you want to gemukin weight quickly, let's biasain snacking culture. Bring snacks kemana2, especially chocolate.

8. Honey and Fish Oil

To add your appetite naturally, you can eat honey ato fish oil. In addition to maintaining fitalitas functioning of the body, honey & fish oil also adds appetite loh ..

9. Drink Lots of Water
Drinking water emang It sounds not connect. But do not underestimate nganggap first. Water was very instrumental for maintaining the health of our bodies loh. With drinking water and make our body healthy digestion smoothly. If digestive already well automated programs gemukin our body can quickly succeed.